Do you hold yourself back from what makes you feel most alive?
Do your emotions ever work against you?
Do you have a hard time trusting yourself?

If your answer to any of these questions is yes, then you may well benefit from a coaching relationship. Coaching helps you reach beyond who you have been up until now and align your life with your greatest sense of joy and purpose.

“People say that what we are all seeking is a meaning for life. I think that what we are really seeking is an experience of being alive, so that our life experiences on a purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being alive.” ~ Joseph Campbell

Often when we discover what ‘lights us up’ it seems ‘light years’ away. There is a joke about an old Mainer who, when asked for directions, replied, “Ayup, you can’t get there from here.” In fact, you can only get there from here. Learning to mine the riches in all that we are right now is just how we begin our journey.

Working with Phoebe, you will:

Clarify Core Values And Beliefs

  • Identify your core values and beliefs.
  • Unpack inherited beliefs that keep you stuck.
  • Try out new and different perspectives.
  • Choose beliefs that are in alignment with your core values.

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One of the tasks of adult learning is to turn our gaze inward and put our house in order so that we can sort out who we really are from the life we were given. What we believe usually comes from what we learned when we were young and it is often out of sync with our core values, with what we most long for. Identifying your core values and beliefs gives you a foundation from which to build an authentic life. Unpacking hidden beliefs that keep you stuck and trying out new and sometimes radically different perspectives allow you to consciously choose beliefs that are in alignment with what makes you feel most alive.

Develop Emotional Intelligence

  • Understand and work with your emotions.
  • Recognize and transform distressed and ‘patterned’ behavior.
  • Get to know and integrate various parts of yourself.
  • Take charge of your choices and actions.

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Emotions are powerful messengers that let us know whether we are moving toward or away from that which gives us joy. Many of us have learned to shut down our emotions or put them to the side, to have a “stiff upper lip” or to “grin and bear it.” Emotions that have not been expressed don’t go away and tend to spill out unbidden and wreak havoc in our lives. Embracing the shadow allows us to reclaim the energy and yearning at the heart of these parts of ourselves that we banished from our awareness when we were younger. Learning to understand and work with your emotions allows you to take responsibility for your choices and actions.

Explore Different Ways Of Knowing

  • Practice experiential knowing by focusing on direct experience.
  • Listen to your body and its unique ways of communicating.
  • Strengthen intuitive knowing.
  • Use the imagination as a way to access information.

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We learn to trust ourselves and our inner wisdom by exploring different ‘ways of knowing’ from what is taught in school. Working with me, you will practice experiential knowing by focusing on the direct experience of the present moment, rather than on interpretation or discussion; learn to listen to your body and its unique ways of communicating; strengthen intuitive knowing by paying attention to messages and images that come when you ask for them; and develop your ability to use the imagination as a way to access to information from your inner intelligence. With these enhanced skills, you will find new ways to chart your own path towards the future you envision.

When you live from a larger and more integrated sense of who you are, you stand in a place of new possibilities. This is a place of beginnings, where you step beyond what you already know and into discovery, into partnership with what lies beyond the known.

It is very difficult to step beyond what you know without support. Experience for yourself what is possible when you work in partnership with a coach.

Please email Phoebe or call (413) 329-0449.

“Phoebe has a keen ability for listening that works in conjunction with her extraordinary ability to perceive.” ~ JDM, Glenville, NY